21 days Fitness Regime

21 days Fitness Regime

Starting my 21 days fitness regime today. My path to discipline, a strong and healthy mind and body. If anyone wants to participate and do this at home Get in touch with me here and I shall guide you through it.

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Why Yoga ?

Why Yoga ?

Keeping in mind the going trend of fitness, there are innumerable options available, to pursue fitness in any form. To me, fitness is holy and spiritual. Starting from increasing your mobility, flexibility, focus, strengthening, healing, and...

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Choosing Yogasthenics workouts

Choosing Yogasthenics workouts

  Yogasthenics is for everybody. It is for the athlete, it is for the marathoner, it is for the seasoned fitness champion as well as for raw aspiring beginners. You could be at any level to go to the next level. As long as you are receptive...

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Back Pain: The Quick 10 to relief.

Back Pain: The Quick 10 to relief.

When we speak of the spine, we are speaking of the most intergral part of human body that manages to maintain or hold our body weight. It is when the spinal cord or the back that goes weak, the knees take the weight and that’s where the...

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Yoga For Chiselled Face

Yoga For Chiselled Face

Trending today is how to get the perfect hot bod, with a defining jawline and chiselled face. There’s so much one can do to make your face look at its perfect best without going under the knife. Most of them can be done with your normal...

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Yoga and Ulcers

Yoga and Ulcers

Ulcers can be of various sorts, the most common ones are mouth ulcers and stomach ulcers, also known as colitis. I’m touching this subject today because I’ve known many of my friends and family who know many people too that face the same issue...

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