fitrupal@gmail.com
Mon - Sat: 6am - 8pm

Yogasthenics Restorative Yoga is all about harnessing energy back into the body and maximizing breath flow through Asana and Pranayama. We conduct personal and group sessions, weekly basis as well as weekend retreats. It is directed at healing and recharging the body through a series of curated asana sequences meant specifically for restoration.