Footloose With FitBeat

Footloose With FitBeat

FitBeat is a fusion of calisthenics, yoga stretches , Bollywood, folk and salsa curated by Rupal herself to help people optimize their agility and flexibility. It is rigorous but fun, it is serious without overburdening the body with techniques...

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Yoga Therapy

Yoga Therapy

Rupal’s intense involvement with yoga has lead her to successfully cure serious ailments with Yoga and in a lot of cases reduce symptoms drastically to compliment both mainstream and alternative medication. She has curated a series of therapeutic...

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Yoga Private, Group and Corporate…

Yoga Private, Group and Corporate…

Yoga Private, Group and Corporate Classes & Workshops Yoga For Private Group Yogasthenics conducts private yoga classes for people seeking personalized attention  and authentic up close learning of Yoga on a weekly basis . Each session...

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Yoga for Restoration

Yoga for Restoration

Yogasthenics Restorative Yoga is all about harnessing energy back into the body and maximizing breath flow through Asana and Pranayama. We conduct personal and group sessions , weekly basis as well as weekend retreats. It is directed at healing...

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Yoga Cleanse

Yoga Cleanse

Today most of us are facing the onslaught of disease, decay and degeneration. They are caused by the presence of free radicals within the body which are in turn caused by accumulation of toxins over a period of time. Toxins arise out of a faulty...

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