About Us

Hi,
I am Rupal Sidhpura Faria, a passionate yoga teacher, yoga therapist and a Celebrity yoga teacher. Yoga made me an unfailing optimist and today I love to play the role of a yoga catalyst and healer rather than just a personal trainer to my clients. I believe that yoga is the secret ingredient to any fitness regimen or any life for that matter, making it more intensive and yet relieving for people.
For me, the part of belonging to this profession is experiencing a miracle every day. The miracle of rigid bodies and minds becomes supple and adapting. I see the body as a shrine and fitness as an earnest prayer. I’m obsessed with human bodies and their anatomy and the miracles it can perform.
I believe that Yoga as a whole is my fix of positivity and bliss and my ever so happy go lucky and humble attitude. I think that health is too vast a subject to be dealt with half-heartedly. The more you explore, the more you will need to dig deeper.
Armed with this experience, I have put together an elegant combination of calisthenics, functional training and yoga. And the resultant workouts are called Rupal’s Yogasthenics – my own brand of workouts.

A bit about my foundations in yoga

My childhood was steeped in sports and athletic activities and that laid the foundations for my foray into yoga. I did my intensive Teacher Training Course (TTC) in yoga at The Yoga Institute, Mumbai which was followed up by a 14-month internship at the Yoga Institute. It was during this internship that I mastered yoga therapy and the relevance of breath alignment with asanas.
I then did my Prenatal Yoga training with Trimurti Yoga.
I also continuously update myself with Advanced Yoga teacher training certifications in & around India, Asia & Europe.

Beyond the mat

I have been a Fitness Producer and Yoga Expert on many well known Reality TV Shows & OTT Series. With the latest being India’s first & biggest MMA Reality Series on MX Player – a leading Indian OTT Platform.