21 days Fitness Regime
Starting my 21 days’ fitness regime today. My path to discipline, a strong and healthy mind and body. If anyone wants to participate and do this...
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Why Yoga ?
Keeping in mind the going trends of fitness, there are innumerable options available, to pursue fitness in any form. To me, fitness is holy and...
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Choosing Yogasthenics workouts
Yogasthenics is for everybody. It is for the athlete, it is for the marathoner, it is for the seasoned fitness champion as well as for raw...
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Back Pain: The Quick 10 to relief.
When we speak of the spine, we are speaking of the most integral part of the human body that manages to maintain or hold our body weight. It is...
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Yoga For Chiselled Face
Trending today is how to get the perfect hot bod, with a defining jawline and chiselled face. There’s so much one can do to make your face look at...
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Yoga and Ulcers
Ulcers can be of various sorts, the most common ones are mouth ulcers and stomach ulcers, also known as colitis. I’m touching this subject today...
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