Yoga – Yoga

Rupals Yogasthenics Batches: Days : Mondays-Wednesdays-Fridays Timings : 8.00 pm-9.00 pm Registrations Open end of every month. Facilities...

Name of the Posture: Sukhasana (Easy Pose) Benefits: Builds Inner harmony Elation through poise Eliminates muscular tension Eliminates Nervous...

Rupals Yogasthenics Celebrated the International day of yoga at the Dutta Meghe World Academy, training the future doctors and engineers, prepared...

Keeping in mind the going trends of fitness, there are innumerable options available, to pursue fitness in any form. To me, fitness is holy and...

Yogasthenics is for everybody. It is for the athlete, it is for the marathoner, it is for the seasoned fitness champion as well as for raw...

When we speak of the spine, we are speaking of the most integral part of the human body that manages to maintain or hold our body weight. It is...

Trending today is how to get the perfect hot bod, with a defining jawline and chiselled face. There’s so much one can do to make your face look at...

Ulcers can be of various sorts, the most common ones are mouth ulcers and stomach ulcers, also known as colitis. I’m touching this subject today...