Asana Of the Week

Asana Of the Week

Name of the Posture: Sukhasana (Easy Pose) Benefits: Builds Inner harmony Elation through poise Eliminates muscular tension Eliminates Nervous...

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Why Yoga ?

Why Yoga ?

Keeping in mind the going trends of fitness, there are innumerable options available, to pursue fitness in any form. To me, fitness is holy and...

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Yoga For Chiselled Face

Yoga For Chiselled Face

Trending today is how to get the perfect hot bod, with a defining jawline and chiselled face. There’s so much one can do to make your face look at...

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Yoga and Ulcers

Yoga and Ulcers

Ulcers can be of various sorts, the most common ones are mouth ulcers and stomach ulcers, also known as colitis. I’m touching this subject today...

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