/** * evf-locked-fields.scss * * Styles for LOCKED (Pro / addon) fields shown as an upsell by "Create with AI" * and in the builder. Kept in a dedicated stylesheet (not admin.scss) so the * rules stay at the top level and are not accidentally nested under another * selector. Compiled by grunt-sass to evf-locked-fields.css and enqueued on * Everest Forms admin screens. */ /* ========================================================================== 1. Canvas / AI-preview: locked field block + PRO ribbon ========================================================================== */ .everest-forms-field.everest-forms-field-locked { position: relative; &::after { content: ""; position: absolute; top: 0; right: 0; bottom: 0; left: 0; pointer-events: none; border: 1px dashed #d7c7f5; border-radius: 6px; } } /* Orange "Pro" marker shown INLINE right after the field label — same icon as the fields sidebar (everest-form-pro-icon.png), placed side-by-side with the label instead of a corner badge. */ .everest-forms-field.everest-forms-field-locked .label-title::after, .everest-forms-field.everest-forms-field-locked .evf-locked-field-label::after { content: ""; display: inline-block; width: 15px; height: 15px; margin-left: 6px; vertical-align: -3px; background: url(../images/icons/everest-form-pro-icon.png) no-repeat center; background-size: contain; } /* Addon fields: replace crown image with a blue "ADD-ON" text pill. */ .everest-forms-field.everest-forms-field-locked-addon .label-title::after, .everest-forms-field.everest-forms-field-locked-addon .evf-locked-field-label::after { content: "ADD-ON"; width: auto; height: auto; background: #3b82f6; background-image: none; color: #fff; font-size: 9px; font-weight: 700; letter-spacing: 0.05em; padding: 2px 5px; border-radius: 3px; vertical-align: 2px; } /* Synthesized preview card (fallback for fields whose real preview needs Pro code). */ .evf-locked-field-label { display: block; margin: 0 0 6px; font-size: 13px; font-weight: 500; color: #374151; .evf-locked-field-required { color: #ef4444; margin-left: 2px; } } .evf-locked-field-placeholder { display: flex; align-items: center; gap: 8px; min-height: 44px; padding: 12px 14px; color: #6b7280; font-size: 13px; background: #faf8fe; border: 1px dashed #d7c7f5; border-radius: 6px; .dashicons { color: #7e3bd0; width: 18px; height: 18px; font-size: 18px; } } /* ========================================================================== 2. Field Options panel: readable but NOT editable ========================================================================== */ /* The setting GROUPS are greyed + non-interactive. Inputs are intentionally NOT given the HTML `disabled` attribute (disabled inputs are not POSTed), so the field data still round-trips on save and the field works the instant the user upgrades. The banner is rendered OUTSIDE the groups, so it stays interactive. */ .everest-forms-field-option-locked { .everest-forms-field-option-group { position: relative; pointer-events: none; user-select: none; opacity: 0.65; cursor: not-allowed; } /* Force every group (incl. the normally-collapsed "Advanced Options") open so ALL settings stay readable while locked. */ .everest-forms-field-option-group.everest-forms-hide, .everest-forms-field-option-group.closed { display: block !important; } .everest-forms-field-option-group-inner { display: block !important; } /* Make the inputs themselves read clearly as disabled. */ .everest-forms-field-option-group input, .everest-forms-field-option-group select, .everest-forms-field-option-group textarea { background-color: #f3f4f6 !important; color: #6b7280 !important; cursor: not-allowed !important; } } /* ========================================================================== 3. PRO showcase banner (settings panel header) ========================================================================== */ .everest-forms-field-option-locked-banner { display: flex; flex-direction: column; align-items: flex-start; gap: 10px; margin: 0 0 18px; padding: 16px; /* Neutral card so the orange "Pro" tag stands out (matches sidebar accent). */ background: #faf9fb; border: 1px solid #e8e6ee; border-radius: 8px; /* Stays interactive even though the surrounding panel groups are locked. */ pointer-events: auto; .evf-locked-banner-tag { display: inline-flex; align-items: center; gap: 4px; padding: 4px 8px; font-size: 11px; font-weight: 700; letter-spacing: 0.05em; color: #fff; /* Orange Pro accent — same family as the fields sidebar pro icon. */ background: #ff8c39; border-radius: 4px; .dashicons { width: 13px; height: 13px; font-size: 13px; } } /* Addon fields use blue instead of the orange PRO accent. */ &.evf-upgrade-addon .evf-locked-banner-tag { background: #3b82f6; } .evf-locked-banner-text { margin: 0; font-size: 13px; line-height: 1.5; color: #4b4b57; strong { color: #2b2b38; } } .evf-locked-banner-cta { margin: 2px 0 0; padding: 8px 20px; font-size: 13px; font-weight: 600; line-height: 1.2; /* Match EVF brand button. */ background: #7e3bd0; border-color: #7e3bd0; color: #fff; border-radius: 4px; cursor: pointer; &:hover { background: #6c2fbb; border-color: #6c2fbb; color: #fff; } } } /* Credit Card locked preview — compact layout. The real inline layout ships with the Stripe addon CSS (absent in free), so without this the inputs stack into a tall column. This keeps the free Pro-showcase compact. */ .everest-forms-field-credit-card .everest-forms-credit-card-cardnumber { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; .everest-forms-card-icon { flex: 0 0 auto; line-height: 0; svg { width: 28px; height: auto; } } input { height: 38px; border: 1px solid #e1e1e1; border-radius: 4px; padding: 0 10px; background: #fff; margin: 0; } .card-number { flex: 1 1 200px; min-width: 0; } .card-expiration { flex: 1 1 120px; min-width: 0; } .card-cvc { flex: 1 1 90px; min-width: 0; } } fitrupal, Author at Rupal's Yogasthenics https://rupalsyogasthenics.com/author/fitrupal/ Yoga is the natural state Sun, 16 Aug 2026 11:42:56 +0000 en-US hourly 1 https://rupalsyogasthenics.com/wp-content/uploads/2022/10/cropped-logo-final-Vertical-e1666763541310-32x32.png fitrupal, Author at Rupal's Yogasthenics https://rupalsyogasthenics.com/author/fitrupal/ 32 32 Draft Post https://rupalsyogasthenics.com/2026/08/11/draft-post/ https://rupalsyogasthenics.com/2026/08/11/draft-post/#respond Tue, 11 Aug 2026 18:14:45 +0000 https://rupalsyogasthenics.com/?p=1090 The post Draft Post appeared first on Rupal's Yogasthenics.

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]]> https://rupalsyogasthenics.com/2026/08/11/draft-post/feed/ 0 Private: The Age old game of Hormones https://rupalsyogasthenics.com/2023/07/17/private-the-age-old-game-of-hormones/ https://rupalsyogasthenics.com/2023/07/17/private-the-age-old-game-of-hormones/#respond Mon, 17 Jul 2023 14:28:58 +0000 https://rupalsyogasthenics.com/?p=3175 The post Private: The Age old game of Hormones appeared first on Rupal's Yogasthenics.

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Private: The Age old game of Hormones

Our Body functions 24×7. Most of these internal activities such as digestion, reproduction, the process of growth and development, wear and tear of the body and especially our mood swings are performed and affected by the glands in our body. And by Glands I mean the hormones produced by it that controls and regulates these activities. Some Hormones also multitask. These hormones are nothing but a chemical released in our body. The effect of Hormones on Both Men and Women is major.

Hormones are what differentiate a man from a woman. I’m going to emphasize on the sex hormones of men and women. Men and women both possess all the three hormones i.e. Testosterone, Estrogen and Progesterone. The domination of each of these hormones varies upon gender. The levels of Testosterone are high in men and low in women and vice versa. It is during the menses when the hormone levels drop drastically causing physical disturbances and mood swings in women.

All three have different functions to perform in both men and women. They affect them in both ways positive and negative. When the balance is disturbed in the levels around the menses and with age for both genders that’s when the negative side effects of hormones come into the picture. The most prominent one being the Mood swings.

For Starters, its important to find out which hormone is imbalanced by doing certain tests. Then either opt for medication or go the natural way, which is my way…is Yoga and Workouts. Being a yoga Instructor, ive come across a million issues and yoga addresses every hormonal problem as precaution to whats coming next. It works on the root of the problem. It directly works on proper functioning of the glands in the body like the pituitary or thyroid or adrenal glands or the testes or the ovaries etc. that release and distributes these hormones to the body.

Fitness and yoga exercises and activities that create a feeling of concentration and focus and balance in the body really help. Postures like the Rabbit pose, Janu Shirsana, Parvatasana, forward folds and twisting postures are extremely beneficial to bring about a balance in the hormones. Mudras like the Gyaan Mudra and Pranam Mudra beautifully bring about a change too…And breathing being the most important of them all…pranayamas like Anuloma Viloma (altyernate nostril breathing) Diaphragmatic Breathing etc..make a world of a difference in your state of mind and body.

Physical activities that suit your body like working out in a gym or going cycling or walking or any kind of cardio etc…can be helpful too.

Hormones are such chemicals that can change the game of your body right from positive into negative and vice versa just at the drop of a hat.

So BE WISE, EXERCISE!

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]]> https://rupalsyogasthenics.com/2023/07/17/private-the-age-old-game-of-hormones/feed/ 0 Yoga and Ulcers https://rupalsyogasthenics.com/2023/07/17/yoga-and-ulcers/ https://rupalsyogasthenics.com/2023/07/17/yoga-and-ulcers/#respond Mon, 17 Jul 2023 14:10:08 +0000 https://rupalsyogasthenics.com/?p=3171 The post Yoga and Ulcers appeared first on Rupal's Yogasthenics.

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Yoga and Ulcers

Ulcers can be of various sorts, the most common ones are mouth ulcers and stomach ulcers, also known as colitis. I’m touching this subject today because I’ve known many of my friends and family who know many people too that face the same issue and it needs to be addressed, what better medium than the internet? Thanks to my dear friend and client Shweta Rohira, for this opportunity to reach a million people through my articles and the awareness I can spread through these articles on various issues.

One of the very first parts of the body that’s affected by stress and anxiety is the stomach, anything you do, think or eat, affects the way your body functions and when I say body, I first mean the stomach. You disturb the cycle of your food, you get acidity, causing heat in the body, which when crosses the normal levels causes ulcers first in the mouth and then spreads to the body, there are many other causes too. For e.g. Too much of heat in the body, that comes because of irregular and spicy, oily meals, high acid levels in the body, low water intake, long nights and a sedentary lifestyle..

Incorrect food and food habits are a big trigger. Lack of iron n vitamin B12, bad oral health, could be a reason too. Medicines are yet another trigger.

Yoga is a holistic science. One should begin with correct diet; the stomach is one of the root causes of Mouth Ulcers. Eating light is a must, yoga recommends a Sattvic diet, which is peace inducing, and relaxing, which results into a calm and concentrated state of mind, therefore a stress free and anxiety free state of mind. Some points about food:

  • Eat every four hours, keep dry fruits and fresh fruits handy.
  • Drink at least 8-10 glasses of water.
  • Apples, bananas, yogurt, and foods rich in vitamin A, B, E and iron-rich foods, will prevent ulcers.
  • Avoid oily, fried, spicy, too hot, low in fibre food. It’ll aggravate the ulcers, whether in mouth or elsewhere.
  • Processed food are a strict no-no.
  • Do salt water gargles every day to keep away from bad bacteria.
  • Suck on ice cubes to get quick but temporary relief to ulcers.

 

Apart from food, ensure that you include mild yoga postures and walks in your daily routine. Pranayamas alone, if done under proper supervision or guidance will help cure the problem of ulcers from the root.

Proper sleep, ideally 10pm -6am will also keep high acid levels at bay and boost immunity.

And Lastly, Believe in what you do, and the higher reality. This will not only cure your ulcers, but also help you maintain a balanced and positive frame of mind.

Above are a few of the many things you can do with a yogic perspective. For further details or help you can contact me on my email: yoga@rupalsyogasthenics.com

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]]> https://rupalsyogasthenics.com/2023/07/17/yoga-and-ulcers/feed/ 0 Yoga For Chiselled Face https://rupalsyogasthenics.com/2023/07/17/yoga-for-chiselled-face/ https://rupalsyogasthenics.com/2023/07/17/yoga-for-chiselled-face/#respond Mon, 17 Jul 2023 13:28:13 +0000 https://rupalsyogasthenics.com/?p=3162 The post Yoga For Chiselled Face appeared first on Rupal's Yogasthenics.

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Yoga For Chiselled Face

Trending today is how to get the perfect hot bod, with a defining jawline and chiselled face. There’s so much one can do to make your face look at its perfect best without going under the knife. Most of them can be done with your normal breathing exercises with a few funny faces. A good laugh is a healthy way to start your day, isn’t it?

The things you do in your regular life in itself can help so much to achieve the jawline you have been working for. There are various facial exercises that one can do without trying to intentionally do it, for eg., chewing your food well is one facial exercise that can help get a chiselled face or a sculpted jawline, there’s the Satchmo, use it while chewing the gum and making a bubble of it…the smiling fish while taking selfies, the temple dancer when you try your hand at a different traditional dance form, the free tongue can be done anytime you’re playing with a kid etc., etc…In detail the few of the many exercises are as follows:

  1. The Marilyn: It’s the easiest. Just blow a few 5-10 kisses to your loved one every day twice and get stronger firmer lips. The Lion Face or Simhasana: Inhale through the nose and while exhaling
  2. stick your tongue out as much as you can, eyes wide open and hands gripping the air…repeat a couple of times to release tension and stretch facial muscles.|
  3.  The Fish face: Also known as our infamous selfie pout…but in an intense way..pout and pinch your cheeks into the hollow of it..this helps firm and tone your cheeks, lips.
  4. Bumblebee: Purse your lips while inhaling, and hmm like a bee (bee breath pranayama) while exhaling.
  5. The Free Tongue: Stretch muscles around the lips, chin buys just sticking your tongue out.
  6. Inhale deeply into your mouth, and transfer the air in your mouth from one cheek to the other and swishing it. (firming of the jawline and chiselled look of cheeks)
  7. Open mouth in an “O” and tilt your head behind and close or push your lower lip to touch the upper lip. (double chin, firm jawline, cheeks)
  8. The Brain Freeze: Smile intensely, stretching your lips side to side with mouth slightly open, and tightening your chin, skin on the neck and jawline.
  9. Repeat 8. with mouth closed.
  10. Kapalrandhradhouti: Thumbs on the temples either side and the fingers massaging with a little pressure over the forehead from one end to the other. (reduces wrinkles on the forehead).
  11. Facial massage to reduce fine lines around the face and neck: use your hands to massage the cheeks and neck upwards.
  12. Saggy eyelids: with thumbs on either temple, use fingers to massage in a circular motion around the eyes clockwise and anti-clockwise.
  13. Neck exercises: look right, centre, left, centre, up, centre, down, centre, Diagonal neck movements like right-up, left-down, left-up, right down, and tilting your head on either side with your head moving to the right toward your shoulder and the left similarly.
  14. All of the above exercises will work wonders if Jalneti is done along with it. Jalneti is a kriya or procedure using lukewarm water (a glassful) with a pinch of salt and using clean washed hands to suck water into the nostril, one nostril at a time, to let out the water from the same nostril or the other or from the mouth. (one shouldn’t lie down or tilt head post down this for 15-20mins).
  15. One should do exercise no 10 after jalneti, not only is it helpful for the face, but it clears out sinuses, help face glow and ward off infections, but also clears the mind and helps speed up the process of face sculpting with yoga.

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]]> https://rupalsyogasthenics.com/2023/07/17/yoga-for-chiselled-face/feed/ 0 Back Pain: The Quick 10 to relief. https://rupalsyogasthenics.com/2023/07/17/back-pain-the-quick-10-to-relief/ https://rupalsyogasthenics.com/2023/07/17/back-pain-the-quick-10-to-relief/#respond Mon, 17 Jul 2023 11:12:39 +0000 https://rupalsyogasthenics.com/?p=3133 The post Back Pain: The Quick 10 to relief. appeared first on Rupal's Yogasthenics.

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Back Pain: The Quick 10 to relief.

When we speak of the spine, we are speaking of the most integral part of the human body that manages to maintain or hold our body weight. It is when the spinal cord or the back that goes weak, the knees take the weight and that’s where the problem starts.

Keeping track of the fast-paced life we tend to forget how important our body is to us. It’s only when it starts giving up, that we start taking care of it. My article today is to encourage a preventive perspective on good health. Backaches are a common issue most people in the world deal with, for some, it’s so common that one sign and they pop in painkillers. As gruesome as it could get, but much to our surprise, just a few postures in yoga can relieve you of the chronic back pain you’ve been dealing with for a while. In case the back pain is strong, intense and constant, it is best to show a doctor and practice under a certified yoga therapist or physiotherapist. The few of many postures one can do to get relief from back pain are The Bridge pose or Setubandhasana, one leg fold or wind-releasing pose or pavanmuktasana and its variation, the child’s pose or shashankasana, Vakrasana lying down, shalabhasana, backbends like bhujangasana or sarpasana etc… twisting postures are a good relief to the back too.

Apart from the postures, one should stretch and do exercises every two-three hours considering the kind of work they are into. If you’re running about all day or doing a desk job, a five minute to ten-minute break is a must wherein you could just do a backbend, a forward bend and a few hand and neck exercises or just relax into a meditative state of mind. While doing these stretches, one should keep in mind the contraindications and their limitations.

The following are images of the quick 10 postures for immediate relief to your general back pain.

Disclaimer: All the postures are to be done under the guidance and can be practised by those who have no other physical issues.

Setubandhasana or the bridge pose

Setubandhasana or the bridge pose

Posture 1

Pavanmuktasana/wind releasing pose

Pavanmuktasana/wind releasing pose

Posture 2

Pavanmuktasana variation 2

Pavanmuktasana variation 2

Posture 3

Pavanmuktasana Variation 3

Pavanmuktasana Variation 3

Posture 4

Pavanmuktasana variation 4

Pavanmuktasana variation 4

Posture 5

Sarpasana (10secs hold thrice)

Sarpasana (10secs hold thrice)

Posture 6

Bhujangasana

Posture 7

Shalabhasana (To be done with each leg)

Shalabhasana (To be done with each leg)

Posture 8

Child’s pose or Shashankasana

Child’s pose or Shashankasana

Posture 9

Core strengthening. (10secs hold thrice)

Posture 10

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]]> https://rupalsyogasthenics.com/2023/07/17/back-pain-the-quick-10-to-relief/feed/ 0 Choosing Yogasthenics workouts https://rupalsyogasthenics.com/2023/07/17/choosing-yogasthenics-workouts/ https://rupalsyogasthenics.com/2023/07/17/choosing-yogasthenics-workouts/#respond Mon, 17 Jul 2023 09:57:36 +0000 https://rupalsyogasthenics.com/?p=3113 The post Choosing Yogasthenics workouts appeared first on Rupal's Yogasthenics.

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Yoga for Fitness

Choosing Yogasthenics workouts

Flow to Fitness

Yogasthenics is for everybody. It is for the athlete, it is for the marathoner, it is for the seasoned fitness champion as well as for raw aspiring beginners. You could be at any level to go to the next level. As long as you are receptive to learn with Rupal, she will help you evolve at your own pace but all along helping you transform at every stage.

You can opt for personal training, group training classes indoors or outdoors or join our existing Yogasthenic batches. We also specialize in Fitness Workshops, Fitness Outdoor Retreats, Yogasthenic Basics Workshop, Zumba Workshops, Pranayama Workshops, CrossFit Workshops, Kettlebell Workshops.

If it is authentic yoga training you can choose from modified to intense AshtangaVinayasa Flow, Hatha Yoga, Pranayama and Kriya Yoga.  We also do a combination of these in order to cure specific ailments for clients who are exclusively opting for yoga therapy.

We operate at a suburban fitness studio currently but are open to branching out anywhere across the city. So if you own a fitness centre, gymnasium, studio or an institute and are keen to collaborate professionally please feel free to connect with us. We will be happy to help as many people as we can to stretch, endure and soar.

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]]> https://rupalsyogasthenics.com/2023/07/17/choosing-yogasthenics-workouts/feed/ 0 Why Yoga? https://rupalsyogasthenics.com/2023/07/17/why-yoga/ https://rupalsyogasthenics.com/2023/07/17/why-yoga/#respond Mon, 17 Jul 2023 08:33:32 +0000 https://rupalsyogasthenics.com/?p=3108 The post Why Yoga? appeared first on Rupal's Yogasthenics.

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Why Yoga?

Keeping in mind the going trends of fitness, there are innumerable options available, to pursue fitness in any form. To me, fitness is holy and spiritual. Starting from increasing your mobility, flexibility, focus, strengthening, healing, and should bring about a balance mentally, physically, emotionally and spiritually. Every form of exercise or workout brings about a change in the human body and mind, positively. Though, there’s one thing or the other missed out in all forms of fitness practice except YOGA.

The world does not approve of a theory which has never been analysed or demonstrated. Today’s world requires demonstrations and the science that fails to provide them is considered a fraud. Yoga is not the only exercise, it is a way of life, which tells us how to lead our life emphasizing on every little aspect of it from the human body, the external to the human spirit, the internal. Yoga, over the years, has been brought out in various forms with their modifications. Each form after modification is different, but with the same basic postures, some made difficult for advanced professionals, some made easy for householders, at the end of the day, it comes down to Yoga. Tried and tested, analysed and demonstrated, it’s a way of life, if followed, can heal and head up any human body. No matter what form of yoga you choose, the glory of its unfiltered source will always remain unaltered.

Fitness is not just physical wellbeing, but mental health as well. When we exercise, we focus only on the physical aspects, eventually, people end up being unhappy despite all the efforts, we have heard stories of life-threatening illnesses like cancer, tuberculosis etc., where a lady fought cancer with her positivity… It is the power of a healthy mental state that cures physical illnesses or shortcomings. In the fast running life of our generation today, stress is at its peak, more and more people, starting from students studying in school to senior citizens, irrespective of the age are suffering from stress-related conditions and illnesses…

Yoga not only focuses on the physical well-being of a human but also emphasises on the mental, moral, emotional and spiritual health. With yoga, one can achieve balance, and bring about awareness of self. It is the greatest form of self-realisation. You can go from you are to where you want to be following the basic theories and demonstrations of yoga. Yoga is an experiential science…the more you practice, the more benefits you get and the deeper you understand dive into what life is all about. The common misconception of yoga is, it is slow, it is only for older people, it is only asana and pranayama, but it is much deeper than one can think. It is for every one existing on the face of the earth.

So, Step on that mat! Go forth and experience the depth of life, experience the tranquil and let Yoga take you places without going anywhere….travel deep within, experience it all…. See you on the Mat!!!

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]]> https://rupalsyogasthenics.com/2023/07/17/why-yoga/feed/ 0 Asana Of the Week https://rupalsyogasthenics.com/2023/06/20/asana-of-the-week/ https://rupalsyogasthenics.com/2023/06/20/asana-of-the-week/#respond Tue, 20 Jun 2023 04:29:56 +0000 https://rupalsyogasthenics.com/?p=1039 The post Asana Of the Week appeared first on Rupal's Yogasthenics.

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fitrupal

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Name of the Posture: Sukhasana (Easy Pose)

Benefits:

  • Builds Inner harmonyElation through poise
  • Eliminates muscular tension
  • Eliminates Nervous tension
  • Conditions body and mind through introversion
  • Corrects posture by strengthening muscles of the vertebral column Increases flexibility of hips, knees and ankles.

Limitations:

  • Severe Arthritis
  • Severe Back problems.

Rupal’s Thoughts: I begin my day with this posture. 1-2 minutes in the posture, Preparing myself and my body for the day ahead. It’s my way of Self Instruction and Conditioning. Allowing myself to go with the flow throughout the day. I also end my day the same way, as I sit in the posture I visualize the whole day without indulging into my actions from the day. This process enables me to improve my perspective and way of life, altogether helping me to let go of unnecessary chaos and also help me sleep better in the night.

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]]> https://rupalsyogasthenics.com/2023/06/20/asana-of-the-week/feed/ 0 Hello world! https://rupalsyogasthenics.com/2022/10/26/hello-world/ https://rupalsyogasthenics.com/2022/10/26/hello-world/#respond Tue, 25 Oct 2022 23:59:11 +0000 https://rupalsyogasthenics.com/?p=1 Welcome to WordPress. This is your first post. Edit or

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]]> Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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]]> https://rupalsyogasthenics.com/2022/10/26/hello-world/feed/ 0 Top Yoga Accessories https://rupalsyogasthenics.com/2019/11/01/top-yoga-accessories/ https://rupalsyogasthenics.com/2019/11/01/top-yoga-accessories/#respond Fri, 01 Nov 2019 14:33:48 +0000 https://rupalsyogasthenics.com/?p=522 The post Top Yoga Accessories appeared first on Rupal's Yogasthenics.

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